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| Grilled Chicken Citrus Salad |
Hits: 76 |
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| Date Added: |
February 29, 2008 |
| Calories: |
58 |
| Serves: |
4 |
| Prep. Time: |
0:00 |
| Category: |
Chicken / Turkey / Poultry, Main Dish |
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| Ingredients: |
l/2 cup minced cilantro
l/2 cup orange juice
1/4 cup fresh lime juice
2 shallots
2 garlic cloves
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon sugar
4 boneless skinless chicken breasts -
8 cups torn romaine lettuce
2 navel oranges
2 celery stalks
4 scallions
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| Directions: one line for each direction. When saved the lines will be numbered. |
- To prepare the marinade and salad dressing, in a medium bowl, combine the cilantro, the juices, shallots, garlic, chili powder, cumin and sugar; pour 1/2 cup of this mixture into a gallon-size sealable plastic bag; add the chicken. Seal the bag, squeezing out the air; turn to coat the chicken. Refrigerate at least 2 hours or overnight, turning the bag occasionally. Pour the remaining dressing into a jar and refrigerate, covered, until ready to use.
- In a large salad bowl, combine the lettuce, oranges, celery and scallions; refrigerate, covered, until ready to use.
- Preheat the broiler; line the broiler pan with foil. Drain the chicken and discard the marinade. Broil the chicken 5 inches from the heat, until cooked through, 5 to 6 minutes on each side. Transfer to a board and slice diagonally.
- Add the reserved dressing to the salad mixture; toss to coat. Top with the chicken.
- This recipe yields 4 servings.
- Per Serving: 208 Calories, 2 g Total Fat, 0 g Saturated Fat, 66 mg Cholesterol, 107 mg Sodium, 18 g Total Carbohydrate, 4 g Dietary Fiber, 30 g Protein, 105 mg Calcium.
- Serving Provides: 3 Fruit/Vegetables, 3 Protein/Milk.
- Points Per Serving: 4.
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| Nutrition Facts |
| Servings Per Recipe: 4 |
| Amount Per Serving |
| Calories: 58 |
Calories from Fat 4.7% |
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| Total Fat |
trace |
| Cholesterol |
0mg |
| Sodium |
29mg |
| Carbohydrate |
14g |
| Dietary Fiber |
2g |
| Protein |
2g |
| Exchanges: 0 Grain(Starch) |
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| Rating: () |
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Added On: February 29, 2008 |
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| * "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers |
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