ezRecipe-Zee: Cooking Recipe: How to make Grilled Chicken With Mozzarella And Red Peppers

Grilled Chicken With Mozzarella And Red Peppers

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Date Added:	February 29, 2008
Calories:	104
Serves:	2
Prep. Time:	0:00
Category:	Chicken / Turkey / Poultry, Main Dish

Ingredients:

1 1/2 teaspoons     olive oil
1     teaspoon      anchovy paste
3                   red bell peppers
                    cut into 1/4" slices
1/3   cup           cubed part-skim mozzarella cheese
1                   plum tomato
5     small         pitted black olives
2     tablespoons   minced flat-leaf parsley
2                   boneless skinless chicken breasts -

Directions: one line for each direction. When saved the lines will be numbered.

Spray the broiler or grill rack with nonstick cooking spray. Preheat the broiler, or prepare the grill.
In a medium bowl, combine 1 teaspoon of the oil with the anchovy paste until well blended. Add the peppers, cheese, tomato, olives and parsley; toss lightly.
Brush the chicken with the remaining 1/2 teaspoon of the oil and place on the rack. Broil the chicken 5 inches from the heat, until cooked through, about 5 minutes on each side. Serve the chicken breasts topped with the pepper mixture.
This recipe yields 2 servings.
Per Serving: 242 Calories, 10 g Total Fat, 1 g Saturated Fat, 66 mg Cholesterol, 249 mg Sodium, 12 g Total Carbohydrate, 3 g Dietary Fiber, 26 g Protein, 86 mg Calcium.
Serving Provides: 2 Fruit/Vegetables, 3 Protein/Milk, 1 Fat.
Points Per Serving: 5.
Comments: To roast the bell peppers, preheat the broiler. Line a baking sheet with foil; place the peppers on the baking sheet. Broil 4 to 6 inches from heat, turning frequently with tongs, until the skin is lightly charred on all sides, about 10 minutes. Transfer to a paper bag. Fold the bag closed and steam 10 minutes. Peel, seed and devein the peppers over the sink to drain the juices.

Nutrition Facts

Servings Per Recipe: 2

Amount Per Serving

Calories: 104

Calories from Fat 42.4%

Total Fat

Cholesterol

0mg

Sodium

102mg

Carbohydrate

14g

Dietary Fiber

Protein

Points 2

Exchanges: 0 Lean Meat

Rating: ()

Added On: February 29, 2008

* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers