ezRecipe-Zee: Cooking Recipe: How to make Hamburger Nests

Hamburger Nests

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Date Added:	February 29, 2008
Calories:	56
Serves:	4
Prep. Time:	0:00
Category:	Beef, Main Dish

Ingredients:

12    slices        reduced-calorie oatmeal bread
1/2   pound         lean ground beef (10% or less fat)
1                   onion
3     tablespoons   seasoned dried bread crumbs
1                   egg
2                   garlic cloves
1/4   teaspoon      freshly-ground black pepper
1/4   cup           barbecue sauce
1/3   cup           shredded nonfat cheddar cheese

Directions: one line for each direction. When saved the lines will be numbered.

Preheat the oven to 350 degrees. Spray twelve 2 3/4-inch muffin cups with nonstick cooking spray. Place 1 slice of bread in each muffin cup, pressing firmly to mold into the shape of the cup.
In a medium bowl, combine the beef, onion, bread crumbs, egg, garlic and pepper. Spoon evenly into the bread-lined muffin cups. Top each with 1 teaspoon of the barbecue sauce and an even sprinkling of the cheese.
Bake until the beef is cooked through and browned, about 25 minutes.
This recipe yields 4 servings.
Per Serving: 322 Calories, 11 g Total Fat, 3 g Saturated Fat, 90 mg Cholesterol, 667 mg Sodium, 39 g Total Carbohydrate, 1 g Dietary Fiber, 23 g Protein, 184 mg Calcium.
Serving Provides: 2 Breads, 2 Protein/Milk.
Points Per Serving: 7.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 56

Calories from Fat 25.0%

Total Fat

Cholesterol

55mg

Sodium

213mg

Carbohydrate

Dietary Fiber

Protein

Points 2

Exchanges: 1/2 Lean Meat

Rating: ()

Added On: February 29, 2008

* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers