1 cup nonfat cottage cheese
1/4 cup nonfat cream cheese
2 tablespoon nonfat cream cheese
1 1/2 teaspoon Dijon mustard
1/4 cup grated Asiago or Parmesan cheese
2 scallions
1 jalapeņo pepper
and minced (wear gloves to prevent
irritation)
Directions: one line for each direction. When saved the lines will be numbered.
In a blender or food processor, puree the cottage and cream cheeses; add the mustard. Add the Asiago cheese, scallions and jalapeņo; pulse to combine.
Transfer the mixture to a 2-cup microwavable dish; microwave on High until heated through, 3 minutes.
Serve at once.
This recipe yields 8 servings.
Per Serving: 49 Calories, 1 g Total Fat, 1 g Saturated Fat, 6 mg Cholesterol, 214 mg Sodium, 3 g Total Carbohydrate, 0 g Dietary Fiber, 6 g Protein, 77 mg Calcium.
Serving Provides: 1 Protein/Milk.
Points Per Serving: 1.
Nutrition Facts
Servings Per Recipe: 8
Amount Per Serving
Calories: 30
Calories from Fat 5.9%
Total Fat
trace
Cholesterol
2mg
Sodium
144mg
Carbohydrate
2g
Dietary Fiber
trace
Protein
5g
Exchanges: 1 Lean Meat
Rating: ()
Added On: February 29, 2008
* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers
