ezRecipe-Zee: Cooking Recipe: How to make Lemon-Tarragon Chicken

Lemon-Tarragon Chicken

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Date Added:	February 29, 2008
Calories:	14
Serves:	4
Prep. Time:	0:00
Category:	Chicken / Turkey / Poultry, Main Dish

Ingredients:

1/4   cup           dry white wine
1     tablespoon    minced fresh tarragon
                    = (or 1 tspn dried tarragon)
1     teaspoon      grated lemon zest
2     tablespoons   fresh lemon juice
2                   garlic cloves
4                   boneless skinless chicken breasts -

Directions: one line for each direction. When saved the lines will be numbered.

To prepare the marinade, in a gallon-size sealable plastic bag, combine the wine, tarragon, lemon zest, lemon juice and garlic; add the chicken. Seal the bag, squeezing out the air; turn to coat the chicken. Refrigerate 2 hours or overnight, turning the bag occasionally.
Spray the broiler or grill rack with nonstick cooking spray; set aside. Preheat the broiler, or prepare the grill.
Drain the chicken and discard the marinade. Broil or grill the chicken 5 inches from the heat, until the chicken is cooked through, about 5 minutes on each side.
This recipe yields 4 servings.
Per Serving: 141 Calories, 1 g Total Fat, a g Saturated Fat, 66 mg Cholesterol, 75 mg Sodium, 2 g Total Carbohydrate, a g Dietary Fiber, 26 g Protein, 22 mg Calcium.
Serving Provides: 3 Protein/Milk.
Points Per Serving: 3.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 14

Calories from Fat 0.8%

Total Fat

trace

Cholesterol

0mg

Sodium

1mg

Carbohydrate

Dietary Fiber

trace

Protein

trace

Exchanges: 0 Vegetable

Rating: ()

Added On: February 29, 2008

* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers