ezRecipe-Zee Home Browse Recipes Submit A Recipe View Random Recipes View Videos Contact Us
24435 recipes & counting
SEARCH RECIPES
Keyword
Exact Phrase
All Words (AND)
Any Word (OR)
SPONSORED LINKS
SPONSORED LINKS

Monterey Turkey Melt Hits: 94  
COMMENTS
SEND TO A FRIEND
REPORT A RECIPE
PRINTABLE VIEW

Date Added: February 29, 2008
Calories: 30
Serves: 4
Prep. Time: 0:00
Category: Chicken / Turkey / Poultry, Sandwiches
 
Ingredients:

1     tablespoon    unsalted stick margarine
2     cups          chopped mushrooms
2                   onions
2     cups          cooked skinless turkey breast strips
4     small         potato rolls
3/4   cup           shredded reduced fat Monterey Jack cheese
Directions: one line for each direction. When saved the lines will be numbered.
  1. Preheat the broiler.

  2. In a large nonstick skillet, melt the margarine. Add the mushrooms and onions; cook, stirring as needed, until softened, about 5 minutes. Add the turkey and cook until heated through, about 1 minute.

  3. Arrange the toasted rolls on a nonstick baking sheet; divide the turkey mixture among the rolls and sprinkle with the cheese. Broil until the cheese is melted, 1 to 2 minutes.

  4. This recipe yields 4 servings.

  5. Per Serving: 338 Calories, 9 g Total Fat, 4 g Saturated Fat, 63 mg Cholesterol, 502 mg Sodium, 33 g Total Carbohydrate, 2 g Dietary Fiber, 30 g Protein, 266 mg Calcium.

  6. Serving Provides: 2 Breads, 1 Fruit/Vegetable, 3 Protein/Milk, 1 Fat.

  7. Points Per Serving: 7.

Nutrition Facts
Servings Per Recipe: 4
Amount Per Serving
Calories: 30 Calories from Fat 6.3%
Total Fat trace
Cholesterol 0mg
Sodium 3mg
Carbohydrate 6g
Dietary Fiber 1g
Protein 1g
Exchanges: 1 Vegetable.

Rating: ()  
Added On: February 29, 2008
* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers





Post Your Comments
You must be logged in to enter comments. SIGN UP!
 

Links