1 cup sliced mushrooms
1/2 green bell pepper
1/4 cup salsa
1 tablespoon minced cilantro
2 fat-free flour tortillas - (6" dia)
Directions: one line for each direction. When saved the lines will be numbered.
Spray a small nonstick skillet with nonstick cooking spray; heat. Add the mushrooms and pepper; cook, stirring as needed, until the vegetables are softened, about 5 minutes.
Add the salsa and cilantro; cook, stirring constantly, until heated through, about 1 minute. Divide the mixture between the 2 tortillas and roll up.
This recipe yields 2 servings.
Per Serving: 109 Calories, 1 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 389 mg Sodium, 23 g Total Carbohydrate, 2 g Dietary Fiber, 3 g Protein, 4 mg Calcium.
Serving Provides: 1 Bread, 1 Fruit/Vegetable.
Points Per Serving: 2.
Nutrition Facts
Servings Per Recipe: 2
Amount Per Serving
Calories: 26
Calories from Fat 8.1%
Total Fat
trace
Cholesterol
0mg
Sodium
143mg
Carbohydrate
6g
Dietary Fiber
1g
Protein
1g
Exchanges: 1 Vegetable.
Rating: ()
Added On: February 29, 2008
* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers
