ezRecipe-Zee: Cooking Recipe: How to make Oven Beef Stew

Oven Beef Stew

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Date Added:	February 29, 2008
Calories:	138
Serves:	6
Prep. Time:	0:00
Category:	Beef, Main Dish, Soups / Stews

Ingredients:

1 1/2 pounds        lean round steak
6     small         all-purpose potatoes
3                   carrots
2                   celery stalks
2                   onions
1     cup           low-sodium mixed vegetable juice
1/2   cup           low-sodium beef broth
1/4   cup           red wine vinegar
2     tablespoons   tapioca or brown rice
2     tablespoons   Worcestershire sauce
1     tablespoon    paprika
1/2   cup           minced parsley

Directions: one line for each direction. When saved the lines will be numbered.

Preheat the oven to 325 degrees.
In a Dutch oven or flameproof casserole, combine the beef, potatoes, carrots, celery, onions, vegetable juice, broth, vinegar, tapioca, Worcestershire sauce and paprika. Bake, covered, until the beef and vegetables are tender, about 3 hours. Stir in the parsley and serve.
This recipe yields 6 servings.
Per Serving: 325 Calories, 4 g Total Fat, 1 g Saturated Fat, 65 mg Cholesterol, 202 mg Sodium, 40 g Total Carbohydrate, 5 g Dietary Fiber, 31 g Protein, 50 mg Calcium.
Serving Provides: 1 Bread, 1 Fruit/Vegetable, 3 Protein/Milk.
Points Per Serving: 6.

Nutrition Facts

Servings Per Recipe: 6

Amount Per Serving

Calories: 138

Calories from Fat 2.7%

Total Fat

trace

Cholesterol

0mg

Sodium

85mg

Carbohydrate

32g

Dietary Fiber

Protein

Exchanges: 1 1/2 Grain(Starch)

Rating: ()

Added On: February 29, 2008

* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers