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Oven-Barbecued Pork Roast Hits: 75  
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Date Added: February 29, 2008
Calories: 35
Serves: 6
Prep. Time: 0:00
Category: Main Dish, Pork
 
Ingredients:

1                   boneless pork loin - (abt 1 1/2 lbs)
2                   Red Delicious apples
                    and chopped
1     cup           fresh or frozen cranberries
1/4   cup           barbecue sauce
2     tablespoons   light brown sugar - (firmly packed)
Directions: one line for each direction. When saved the lines will be numbered.
  1. Preheat the oven to 325 degrees.

  2. Place the pork on a rack in a shallow roasting pan. Roast until the pork is browned and the center reaches 165 degrees on a meat thermometer, about 1 hour and 20 minutes.

  3. Meanwhile, in a medium saucepan, combine the apples, cranberries, barbecue sauce, sugar and 1/4 cup water; bring to a boil. Reduce the heat and simmer, uncovered, stirring as needed, until the cranberries pop and the sauce is slightly thickened, about 15 minutes.

  4. Place the pork on a serving platter and slice. Spoon the sauce over the pork slices.

  5. This recipe yields 6 servings.

  6. Per Serving: 217 Calories, 7 g Total Fat, 2 g Saturated Fat, 67 mg Cholesterol, 146 mg Sodium, 13 g Total Carbohydrate, 1 g Dietary Fiber, 25 g Protein, 29 mg Calcium.

  7. Serving Provides: 1 Fruit/Vegetable, 3 Protein/Milk.

  8. Points Per Serving: 5.

Nutrition Facts
Servings Per Recipe: 6
Amount Per Serving
Calories: 35 Calories from Fat 8.4%
Total Fat trace
Cholesterol 0mg
Sodium 85mg
Carbohydrate 8g
Dietary Fiber 1g
Protein trace
Exchanges: 1/2 Fruit

Rating: ()  
Added On: February 29, 2008
* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers





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