ezRecipe-Zee: Cooking Recipe: How to make Pasta With Seafood In Lemon Dill Sauce

Pasta With Seafood In Lemon Dill Sauce

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Date Added:	February 29, 2008
Calories:	104
Serves:	4
Prep. Time:	0:00
Category:	Main Dish, Italian / Pasta / Pizza, Seafood / Shellfish

Ingredients:

2     teaspoons     reduced-calorie margarine
2                   shallots
1     tablespoon    all-purpose flour
1     cup           skim milk
10    ounces        bay scallops
1/2   pound         cooked crabmeat
1/4   pound         cooked peeled shrimp
2     tablespoons   minced dill
1     tablespoon    fresh lemon juice
1     teaspoon      lemon zest
4     cups          hot cooked medium pasta shells
                    Dill sprigs

Directions: one line for each direction. When saved the lines will be numbered.

In a medium nonstick saucepan, melt the margarine. Add the shallots and cook, stirring as needed, until softened, about 2 minutes. Add the flour and cook, stirring constantly, 1 minute. Gradually add the milk and cook, stirring constantly, until the mixture boils and thickens, about 3 minutes.
Add the scallops, crab, shrimp, minced dill, lemon juice and zest; cook, stirring as needed, until the scallops are opaque, about 5 minutes. Serve the pasta, topped with the seafood mixture; garnish with the dill sprigs.
This recipe yields 4 servings.
Per Serving: 354 Calories, 4 g Total Fat, 1 g Saturated Fat, 137 mg Cholesterol, 394 mg Sodium, 40 g Total Carbohydrate, 2 g Dietary Fiber, 37 g Protein, 182 mg Calcium.
Serving Provides: 2 Breads, 3 Protein/Milk.
Points Per Serving: 7.
Comments: Don't forget to zest the lemon before you juice it.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 104

Calories from Fat 14.2%

Total Fat

Cholesterol

24mg

Sodium

170mg

Carbohydrate

Dietary Fiber

trace

Protein

14g

Exchanges: 0 Grain(Starch)

Rating: ()

Added On: February 29, 2008

* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers