ezRecipe-Zee: Cooking Recipe: How to make Peppered Lemon Swordfish Steaks

Peppered Lemon Swordfish Steaks

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Date Added:	February 29, 2008
Calories:	13
Serves:	4
Prep. Time:	0:00
Category:	Seafood / Shellfish, Main Dish

Ingredients:

1 1/4 pounds        swordfish steak, 1" thick
2                   lemons
1/2                 red onion
2     tablespoons   minced fresh rosemary leaves
                    = (or 2 tspns dried rosemary)
1     tablespoon    minced fresh thyme leaves
                    = (or 1 tspn dried thyme)
1     teaspoon      coarsely-ground black pepper
1/4   teaspoon      salt

Directions: one line for each direction. When saved the lines will be numbered.

Preheat the oven to 500 degrees, or prepare the grill.
Place each piece of fish on the center of 4 double layers of foil. Top each evenly with the lemons, onion, rosemary, thyme, pepper and salt. Make packets by bringing the 2 sides of the foil up to meet in the center and folding the edges over, then folding the edges of each end together. Allowing room for the packets to expand, crimp the edges.
If baking, place the packets on a baking sheet. Bake or grill until the fish is opaque, 10 to 12 minutes. Open the packets carefully when testing for doneness, as steam will escape.
This recipe yields 4 servings.
Per Serving: 189 Calories, 6 g Total Fat, 2 g Saturated Fat, 55 mg Cholesterol, 266 mg Sodium, 7 g Total Carbohydrate, 0 g Dietary Fiber, 29 g Protein, 57 mg Calcium.
Serving Provides: 2 Protein/Milk.
Points Per Serving: 4.
Comments: The packets can be prepared early in the day or the day before and kept in the refrigerator.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 13

Calories from Fat 4.6%

Total Fat

trace

Cholesterol

0mg

Sodium

135mg

Carbohydrate

Dietary Fiber

Protein

Exchanges: 1/2 Vegetable

Rating: ()

Added On: February 29, 2008

* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers