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| Quick Chicken Curry |
Hits: 95 |
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| Date Added: |
February 29, 2008 |
| Calories: |
197 |
| Serves: |
2 |
| Prep. Time: |
0:00 |
| Category: |
Chicken / Turkey / Poultry, Main Dish |
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| Ingredients: |
2 teaspoons olive oil
1 onion
1 tablespoon all-purpose flour
1 tablespoon curry powder
1/2 cup low-sodium chicken broth
1/2 cup unsweetened applesauce
1 apple
2 tablespoons raisins
1 1/2 cups cubed cooked skinless chicken breast
1/4 cup skim milk
2 cups hot cooked brown rice
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| Directions: one line for each direction. When saved the lines will be numbered. |
- In a large nonstick saucepan, heat the oil. Add the onion and cook, stirring as needed, until softened, about 5 minutes. Add the flour and curry; cook, stirring constantly, until the flour is lightly browned, about 1 minute.
- Add the broth, applesauce, apple and raisins; bring to a boil, stirring constantly. Reduce the heat and simmer, covered, stirring as needed, until slightly thickened, about 10 minutes.
- Stir in the chicken and milk; cook until heated through, about 3 minutes. Serve the rice, topped with the chicken curry.
- This recipe yields 2 servings.
- Per Serving: 538 Calories, 11 g Total Fat, 2 g Saturated Fat, 73 mg Cholesterol, 123 mg Sodium, 77 g Total Carbohydrate, 8 g Dietary Fiber, 35 g Protein, 108 mg Calcium.
- Serving Provides: 2 Breads, 2 Fruit/Vegetables, 3 Protein/Milk, 1 Fat.
- Points Per Serving: 10.
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| Nutrition Facts |
| Servings Per Recipe: 2 |
| Amount Per Serving |
| Calories: 197 |
Calories from Fat 24.6% |
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| Total Fat |
6g |
| Cholesterol |
1mg |
| Sodium |
31mg |
| Carbohydrate |
36g |
| Dietary Fiber |
5g |
| Protein |
6g |
| Points 4 |
| Exchanges: 1/2 Grain(Starch) |
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| Rating: () |
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Added On: February 29, 2008 |
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| * "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers |
Comments
Added by: |
dulce amor martinez |
Added on: |
March 3, 2008 |
Rating: |
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i like chicken curry
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