ezRecipe-Zee: Cooking Recipe: How to make Salmon With Herb-Shrimp Sauce

Salmon With Herb-Shrimp Sauce

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Date Added:	February 29, 2008
Calories:	41
Serves:	4
Prep. Time:	0:00
Category:	Seafood / Shellfish, Main Dish

Ingredients:

1                   salmon fillet - (12 oz)
1/4   cup           dry white wine
2     teaspoons     reduced-calorie margarine
2     tablespoons   all-purpose flour
3/4   cup           low-sodium chicken broth
2     tablespoons   fresh lemon juice
1/4   pound         cooked peeled small shrimp
1     tablespoon    minced fresh oregano
                    = (or 1/2 tspn dried oregano)
1     tablespoon    minced fresh rosemary leaves
                    = (or 1/2 tspn dried rosemary)
1/2   teaspoon      coarsely-ground black pepper
                    Fresh rosemary sprigs

Directions: one line for each direction. When saved the lines will be numbered.

Preheat the oven to 350 degrees. Spray an 8-inch square baking pan with nonstick cooking spray.
Place the salmon in the pan; add the wine. Bake until the fish is opaque and flakes easily when tested with a fork, 15 to 20 minutes.
In a medium nonstick saucepan, melt the margarine. Add the flour and cook, stirring constantly, about 1 minute. Gradually stir in the broth and lemon juice; cook, stirring constantly, until the mixture boils and thickens, 2 to 3 minutes. Add the shrimp, oregano, rosemary and pepper; cook, stirring as needed, until heated through, about 2 minutes.
Place the salmon on a platter. Pour the juices from the baking pan into the sauce; cook, stirring as needed, until heated through, about 1 minute. Pour the sauce over the salmon and serve, garnished with the rosemary.
This recipe yields 4 servings.
Per Serving: 192 Calories, 7 g Total Fat, 1 g Saturated Fat, 103 mg Cholesterol, 144 mg Sodium, 4 g Total Carbohydrate, 0 g Dietary Fiber, 24 g Protein, 33 mg Calcium.
Serving Provides: 2 Protein/Milk.
Points Per Serving: 4.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 41

Calories from Fat 32.8%

Total Fat

Cholesterol

0mg

Sodium

32mg

Carbohydrate

Dietary Fiber

trace

Protein

Exchanges: 0 Grain(Starch)

Rating: ()

Added On: February 29, 2008

* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers