ezRecipe-Zee: Cooking Recipe: How to make Scallops And Vegetables Over Penne

Scallops And Vegetables Over Penne

	COMMENTS
	SEND TO A FRIEND
	REPORT A RECIPE
	PRINTABLE VIEW

Date Added:	February 29, 2008
Calories:	216
Serves:	6
Prep. Time:	0:00
Category:	Main Dish, Seafood / Shellfish

Ingredients:

2     tablespoons   olive oil
3                   onions
3                   garlic cloves
1     can           no-salt-added crushed tomatoes - (28 oz)
2                   green bell peppers
1     medium        zucchini
2     pounds        sea scallops
1/2   cup           low-sodium chicken broth
1/4   cup           minced basil
2     tablespoons   fresh lemon juice
6     cups          hot cooked penne
1/4   cup           minced parsley

Directions: one line for each direction. When saved the lines will be numbered.

In a large nonstick skillet, heat the oil. Add the onions and garlic; cook, stirring as needed, until softened, about 5 minutes. Add the tomatoes, peppers and zucchini; bring to a boil. Reduce the heat and simmer, uncovered, until slightly thickened, about 5 minutes.
Add the scallops, broth, basil and lemon juice; bring to a boil. Reduce the heat and simmer, stirring as needed, until the scallops are opaque, about 5 minutes.
Place the pasta in a large serving bowl. Add the scallop mixture and parsley; toss to coat.
This recipe yields 6 servings.
Per Serving: 423 Calories, 7 g Total Fat, 1 g Saturated Fat, 47 mg Cholesterol, 259 mg Sodium, 56 g Total Carbohydrate, 5 g Dietary Fiber, 33 g Protein, 114 mg Calcium.
Serving Provides: 2 Breads, 1 Fruit/Vegetable, 2 Protein/Milk, 1 Fat.
Points Per Serving: 8.
Comments: When scallops are too costly, substitute shrimp, fish or even chicken.

Nutrition Facts

Servings Per Recipe: 6

Amount Per Serving

Calories: 216

Calories from Fat 24.9%

Total Fat

Cholesterol

50mg

Sodium

252mg

Carbohydrate

13g

Dietary Fiber

Protein

28g

Points 5

Exchanges: 3 1/2 Lean Meat

Rating: ()

Added On: February 29, 2008

* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers