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| Seafood Fra Diavolo |
Hits: 139 |
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| Date Added: |
February 29, 2008 |
| Calories: |
135 |
| Serves: |
8 |
| Prep. Time: |
0:00 |
| Category: |
Main Dish, Italian / Pasta / Pizza, Seafood / Shellfish |
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| Ingredients: |
2 teaspoons olive oil
4 onions
4 large garlic cloves
1 can no-salt-added crushed tomatoes - (28 oz)
2 cans no-salt-added tomato sauce - (8 oz ea)
1 can no-salt-added tomato paste - (6 oz)
1/4 cup dry red wine
1 teaspoon crushed red pepper flakes
1 teaspoon dried basil
1/4 teaspoon dried oregano
1/8 teaspoon freshly-ground black pepper
1 pound bay scallops
3/4 pound large shrimp
1/2 pound cooked crabmeat
12 ounces capellini (angel-hair pasta)
1/4 cup minced parsley
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| Directions: one line for each direction. When saved the lines will be numbered. |
- In a large Dutch oven, heat the oil. Add the onions and garlic; cook, stirring as needed, until softened, about 5 minutes.
- Add the tomatoes, tomato sauce, tomato paste, wine, pepper flakes, basil, oregano, black pepper and 1 cup water; bring to a boil. Reduce the heat and simmer, uncovered, until slightly thickened, about 15 minutes.
- Add the scallops, shrimp and crab; cook, stirring as needed, until the shrimp turn pink, 8 to 10 minutes.
- Meanwhile, cook the capellini according to package directions. Serve, topped with the sauce; sprinkle with the parsley.
- This recipe yields 8 servings.
- Per Serving: 375 Calories, 4 g Total Fat, 1 g Saturated Fat, 112 mg Cholesterol, 306 mg Sodium, 51 g Total Carbohydrate, 5 g Dietary Fiber, 32 g Protein, 146 mg Calcium.
- Serving Provides: 2 Breads, 2 Fruit/Vegetables, 2 Protein/Milk.
- Points Per Serving: 7.
- Comments: If fresh crab is beyond your pocketbook, use canned; avoid surimi, since it doesn't hold up well.
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| Nutrition Facts |
| Servings Per Recipe: 8 |
| Amount Per Serving |
| Calories: 135 |
Calories from Fat 17.0% |
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| Total Fat |
2g |
| Cholesterol |
83mg |
| Sodium |
162mg |
| Carbohydrate |
7g |
| Dietary Fiber |
1g |
| Protein |
19g |
| Points 3 |
| Exchanges: 0 Grain(Starch) |
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| Rating: () |
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Added On: February 29, 2008 |
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| * "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers |
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