ezRecipe-Zee: Cooking Recipe: How to make Seafood Linguine

Seafood Linguine

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Date Added:	February 29, 2008
Calories:	49
Serves:	4
Prep. Time:	0:00
Category:	Main Dish, Italian / Pasta / Pizza, Seafood / Shellfish

Ingredients:

1     tablespoon    extra-virgin olive oil
8                   scallions
3                   garlic cloves
1/2   pound         cooked peeled medium shrimp
1/2   pound         cooked crab meat
2     tablespoons   dry white wine
1     tablespoon    fresh lemon juice
1/4   teaspoon      crushed red pepper flakes
1/4   teaspoon      dried thyme leaves
1/4   teaspoon      salt
4     cups          hot cooked linguine

Directions: one line for each direction. When saved the lines will be numbered.

In a large nonstick skillet, heat the oil. Add the scallions and garlic; cook, stirring constantly, until softened, 2 to 3 minutes.
Add the shrimp, crab, wine, lemon juice, pepper flakes, thyme and salt; cook, stirring constantly, until heated through, about 3 minutes. Serve the linguine, topped with the seafood mixture.
This recipe yields 4 servings.
Per Serving: 356 Calories, 6 g Total Fat, 1 g Saturated Fat, 167 mg Cholesterol, 425 mg Sodium, 42 g Total Carbohydrate, 3 g Dietary Fiber, 30 g Protein, 109 mg Calcium.
Serving Provides: 2 Breads, 2 Protein/Milk, 1 Fat.
Points Per Serving: 7.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 49

Calories from Fat 65.6%

Total Fat

Cholesterol

0mg

Sodium

139mg

Carbohydrate

Dietary Fiber

Protein

Points 2

Exchanges: 1/2 Vegetable

Rating: ()

Added On: February 29, 2008

* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers