ezRecipe-Zee: Cooking Recipe: How to make Shrimp With Feta And Tomatoes

Shrimp With Feta And Tomatoes

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Date Added:	February 29, 2008
Calories:	201
Serves:	4
Prep. Time:	0:00
Category:	Main Dish, Seafood / Shellfish

Ingredients:

1     teaspoon      olive oil
4                   scallions
2                   garlic cloves
3                   tomatoes
1/4   cup           dry white wine
1     tablespoon    fresh lemon juice
1/2   teaspoon      dried oregano
1/4   teaspoon      freshly-ground black pepper
1     pound         large shrimp
1/3   cup           feta cheese
1/4   cup           minced flat-leaf parsley
4     cups          hot cooked brown basmati rice

Directions: one line for each direction. When saved the lines will be numbered.

In a large nonstick skillet, heat the oil. Add the scallions and garlic; cook, stirring as needed, until softened, 2 to 3 minutes.
Add the tomatoes, wine, lemon juice, oregano and pepper; cook, stirring as needed, until the tomatoes are just softened, about 2 minutes. Add the shrimp; reduce the heat and simmer, covered, until the shrimp turn pink, 3 to 5 minutes. Remove from the heat and stir in the cheese and parsley.
Serve the rice, topped with the shrimp mixture.
This recipe yields 4 servings.
Per Serving: 395 Calories, 7 g Total Fat, 3 g Saturated Fat, 150 mg Cholesterol, 284 mg Sodium, 53 g Total Carbohydrate, 5 g Dietary Fiber, 27 g Protein, 146 mg Calcium.
Serving Provides: 2 Breads, 1 Fruit/Vegetable, 2 Protein/Milk.
Points Per Serving: 7.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 201

Calories from Fat 28.7%

Total Fat

Cholesterol

184mg

Sodium

319mg

Carbohydrate

Dietary Fiber

Protein

26g

Points 5

Exchanges: 0 Grain(Starch)

Rating: ()

Added On: February 29, 2008

* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers