ezRecipe-Zee: Cooking Recipe: How to make Shrimp With Vegetables And Farfalle

Shrimp With Vegetables And Farfalle

	COMMENTS
	SEND TO A FRIEND
	REPORT A RECIPE
	PRINTABLE VIEW

Date Added:	February 29, 2008
Calories:	230
Serves:	4
Prep. Time:	0:00
Category:	Main Dish, Seafood / Shellfish

Ingredients:

1     tablespoon    olive oil
2                   onions
3                   garlic cloves
1     pound         shrimp
3     medium        zucchini
1     cup           low-sodium chicken broth
1     tablespoon    dried oregano
1/2   teaspoon      freshly-ground black pepper
4     cups          hot cooked farfalle
2                   tomatoes
2     tablespoons   grated Parmesan cheese

Directions: one line for each direction. When saved the lines will be numbered.

In a large nonstick skillet, heat the oil. Add the onions and garlic; cook, stirring as needed, until softened, about 5 minutes.
Add the shrimp, zucchini, broth, oregano and pepper; bring to a boil. Reduce the heat and simmer, uncovered, stirring as needed, until the shrimp turn pink, 3 to 5 minutes.
Stir in the farfalle and tomatoes; cook, stirring as needed, until heated through, 2 to 3 minutes. Serve, sprinkled with the cheese.
This recipe yields 4 servings.
Per Serving: 406 Calories, 9 g Total Fat, 2 g Saturated Fat, 135 mg Cholesterol, 269 mg Sodium, 54 g Total Carbohydrate, 5 g Dietary Fiber, 30 g Protein, 186 mg Calcium.
Serving Provides: 2 Breads, 2 Fruit/Vegetables, 2 Protein/Milk, 1 Fat.
Points Per Serving: 8.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 230

Calories from Fat 26.8%

Total Fat

Cholesterol

174mg

Sodium

237mg

Carbohydrate

15g

Dietary Fiber

Protein

30g

Points 5

Exchanges: 0 Grain(Starch)

Rating: ()

Added On: February 29, 2008

* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers