1 cup low-sodium chicken broth
1 can black beans - (15 oz)
1 can red kidney beans - (15 oz)
3/4 cup mild salsa
2 garlic cloves
1 pound boneless skinless chicken breasts
Directions: one line for each direction. When saved the lines will be numbered.
Preheat the oven to 350 degrees.
In a 13- by 9-inch baking pan, combine the broth, the beans, salsa and garlic. Add the chicken and baste with some of the liquid.
Bake, stirring once, until the chicken is cooked through and the liquid is reduced, about 45 minutes.
This recipe yields 6 servings.
Per Serving: 241 Calories, 2 g Total Fat, 0 g Saturated Fat, 42 mg Cholesterol, 385 mg Sodium, 29 g Total Carbohydrate, 3 g Dietary Fiber, 27 g Protein, 43 mg Calcium.
Serving Provides: 2 Breads, 2 Protein/Milk.
Points Per Serving: 4.
Nutrition Facts
Servings Per Recipe: 6
Amount Per Serving
Calories: 90
Calories from Fat 13.2%
Total Fat
1g
Cholesterol
44mg
Sodium
56mg
Carbohydrate
1g
Dietary Fiber
trace
Protein
19g
Exchanges: 2 1/2 Lean Meat
Rating: ()
Added On: February 29, 2008
* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers
