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| Spectacular Spaghetti |
Hits: 109 |
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| Date Added: |
February 29, 2008 |
| Calories: |
28 |
| Serves: |
8 |
| Prep. Time: |
0:00 |
| Category: |
Beef, Main Dish, Italian / Pasta / Pizza |
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| Ingredients: |
2 onions
4 garlic cloves
1 1/4 pounds lean ground beef (10% or less fat)
3 cups sliced mushrooms
1 can no-salt-added crushed tomatoes - (28 oz)
1 can no-salt-added tomato paste - (6 oz)
1/2 cup minced fresh basil
= (or 2 tbspns dried basil)
1/4 cup dry red wine
1 tablespoon minced fresh marjoram
= (or 1 tspn dried marjoram)
1 tablespoon minced fresh oregano
= (or 1 tspn dried oregano)
1 teaspoon sugar
1/2 teaspoon coarsely-ground black pepper
1/4 teaspoon ground cloves
8 cups hot cooked spaghetti
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| Directions: one line for each direction. When saved the lines will be numbered. |
- Spray a large nonstick saucepan or Dutch oven with nonstick cooking spray; heat. Add the onions and garlic; cook, stirring as needed, until softened, about 5 minutes. Add the beef and mushrooms; cook, stirring as needed, until the beef is browned and the mushrooms have released their liquid, 5 to 6 minutes.
- Stir in the tomatoes, tomato paste, basil, wine, marjoram, oregano, sugar, pepper and cloves; bring to a boil. Reduce the heat and simmer, uncovered, stirring as needed, until the flavors are blended, about 20 minutes. Serve the spaghetti, topped with the beef mixture.
- This recipe yields 8 servings.
- Per Serving: 386 Calories, 9 g Total Fat, 3 g Saturated Fat, 44 mg Cholesterol, 82 mg Sodium, 53 g Total Carbohydrate, 5 g Dietary Fiber, 24 g Protein, 81 mg Calcium.
- Serving Provides: 2 Breads, 1 Fruit/Vegetable, 2 Protein/Milk.
- Points Per Serving: 8.
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| Nutrition Facts |
| Servings Per Recipe: 8 |
| Amount Per Serving |
| Calories: 28 |
Calories from Fat 6.7% |
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| Total Fat |
trace |
| Cholesterol |
0mg |
| Sodium |
7mg |
| Carbohydrate |
5g |
| Dietary Fiber |
1g |
| Protein |
1g |
| Exchanges: 0 Grain(Starch) |
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| Rating: () |
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Added On: February 29, 2008 |
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| * "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers |
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