ezRecipe-Zee: Cooking Recipe: How to make Tarragon Turkey Salad Sandwich

Tarragon Turkey Salad Sandwich

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Date Added:	February 29, 2008
Calories:	37
Serves:	2
Prep. Time:	0:00
Category:	Chicken / Turkey / Poultry, Sandwiches

Ingredients:

1     cup           finely-chopped cooked turkey breast
1                   carrot
1                   celery stalk
2                   scallions
2     teaspoons     reduced-calorie mayonnaise
2     teaspoons     minced fresh tarragon
                    = (or 1/2 tspn dried tarragon)
1/8   teaspoon      freshly-ground black pepper
2     small         oat-bran pita breads

Directions: one line for each direction. When saved the lines will be numbered.

In a medium bowl, combine the turkey, carrot, celery, scallions, mayonnaise, tarragon and pepper. Spoon about 1/3 cup of the turkey mixture into each pita half.
This recipe yields 2 servings.
Per Serving: 193 Calories, 3 g Total Fat, 1 g Saturated Fat, 49 mg Cholesterol, 239 mg Sodium, 22 g Total Carbohydrate, 4 g Dietary Fiber, 21 g Protein, 41 mg Calcium.
Serving Provides: 1 Bread, 1 Fruit/Vegetable, 2 Protein/Milk, 1 Fat.
Points Per Serving: 3.

Nutrition Facts

Servings Per Recipe: 2

Amount Per Serving

Calories: 37

Calories from Fat 33.3%

Total Fat

Cholesterol

2mg

Sodium

56mg

Carbohydrate

Dietary Fiber

Protein

Points 1

Exchanges: 1 Vegetable

Rating: ()

Added On: February 29, 2008

* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers