ezRecipe-Zee: Cooking Recipe: How to make Trout Amandine

Trout Amandine

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Date Added:	February 29, 2008
Calories:	15
Serves:	2
Prep. Time:	0:00
Category:	Fish / Shellfish, Main Dish

Ingredients:

2     whole         trout - (8 oz ea)
2     tablespoons   fresh lemon juice
1     teaspoon      reduced-calorie margarine
1/2   teaspoon      paprika
2     tablespoons   minced flat-leaf parsley
1     tablespoon    sliced unblanched almonds
2                   lemon wedges

Directions: one line for each direction. When saved the lines will be numbered.

* To toast the almonds, place a small nonstick skillet over medium heat. Add the almonds and cook, stirring constantly, until lightly browned, 2 to 3 minutes.
Preheat the oven to 350 degrees. Spray a 13- by 9-inch baking pan with nonstick cooking spray.
Place the trout, skin-side down, in the pan. Sprinkle with the lemon juice; dot with the margarine and sprinkle with the paprika. Bake, covered, about 5 minutes.
Uncover and bake until the fish is opaque, about 5 minutes longer. Sprinkle with the parsley and almonds; serve, garnished with the lemon.
This recipe yields 2 servings.
Per Serving: 290 Calories, 14 g Total Fat, 2 g Saturated Fat, 99 mg Cholesterol, 114 mg Sodium, 4 g Total Carbohydrate, 0 g Dietary Fiber, 36 g Protein, 97 mg Calcium.
Serving Provides: 2 Protein/Milk, 1 Fat.
Points Per Serving: 7.

Nutrition Facts

Servings Per Recipe: 2

Amount Per Serving

Calories: 15

Calories from Fat 47.0%

Total Fat

Cholesterol

0mg

Sodium

24mg

Carbohydrate

Dietary Fiber

trace

Protein

trace

Exchanges: 0 Grain(Starch)

Rating: ()

Added On: February 29, 2008

* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers