ezRecipe-Zee: Cooking Recipe: How to make Tuna Patties

Tuna Patties

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Date Added:	February 29, 2008
Calories:	18
Serves:	4
Prep. Time:	0:00
Category:	Seafood / Shellfish, Main Dish

Ingredients:

2     cans          water-packed tuna - (6 oz ea)
3                   egg whites
3     tablespoons   seasoned dried bread crumbs
4                   scallions
2     tablespoons   minced parsley
1/4   teaspoon      freshly-ground black pepper

Directions: one line for each direction. When saved the lines will be numbered.

In a medium bowl, combine the tuna, egg whites, bread crumbs, scallions, parsley and pepper. Shape the mixture into 4 equal patties.
Spray a large nonstick skillet with nonstick cooking spray; heat. Add the patties and cook until golden brown, about 5 minutes on each side.
This recipe yields 4 servings.
Per Serving: 137 Calories, 1 g Total Fat, 0 g Saturated Fat, 32 mg Cholesterol, 462 mg Sodium, 5 g Total Carbohydrate, 1 g Dietary Fiber, 26 g Protein, 24 mg Calcium.
Serving Provides: 1 Protein/Milk.
Points Per Serving: 3.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 18

Calories from Fat 1.7%

Total Fat

trace

Cholesterol

0mg

Sodium

45mg

Carbohydrate

Dietary Fiber

trace

Protein

Exchanges: 1/2 Lean Meat

Rating: ()

Added On: February 29, 2008

* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers