ezRecipe-Zee: Cooking Recipe: How to make Vegetable Pancakes

Vegetable Pancakes

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Date Added:	February 29, 2008
Calories:	228
Serves:	4
Prep. Time:	0:00
Category:	Breakfast / Brunch

Ingredients:

1     cup           all-purpose flour
2     tablespoons   all-purpose flour
1     teaspoon      double-acting baking powder
1/2   teaspoon      slat
2                   eggs
1     large         baking potato
2                   carrots
1                   onion

Directions: one line for each direction. When saved the lines will be numbered.

In a large bowl, combine the flour, baking powder and salt. Add the eggs and 1 cup water; stir until just blended (do not overmix). Stir in the potato, carrots and onion.
Spray a large nonstick skillet or griddle with nonstick cooking spray; heat. Pour the batter by 1/4-cup measures into the skillet. Cook just until bubbles begin to appear at the edges of the pancakes, 3 to 4 minutes; turn over and cook 2 to 3 minutes longer. Repeat with the remaining batter, making 12 pancakes.
This recipe yields 4 servings.
Per Serving: 254 Calories, 4 g Total Fat, 1 g Saturated Fat, 106 mg Cholesterol, 451 mg Sodium, 46 g Total Carbohydrate, 4 g Dietary Fiber, 9 g Protein, 114 mg Calcium.
Serving Provides: 2 Breads, 1 Fruit/Vegetable.
Points Per Serving: 5.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 228

Calories from Fat 11.8%

Total Fat

Cholesterol

106mg

Sodium

174mg

Carbohydrate

42g

Dietary Fiber

Protein

Points 5

Exchanges: 2 1/2 Grain(Starch)

Rating: ()

Added On: February 29, 2008

* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers