ezRecipe-Zee: Cooking Recipe: How to make Apple Pancake Souffle

Apple Pancake Souffle

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Date Added:	February 29, 2008
Calories:	167
Serves:	8
Prep. Time:	0:00
Category:	Breakfast / Brunch

Ingredients:

1     cup           all-purpose flour
2     tablespoons   all-purpose flour
3     tablespoons   sugar
1/2   teaspoon      salt
1/2   teaspoon      cinnamon
2     cups          fat-free egg substitute
2     cups          skim milk
1     teaspoon      vanilla extract
2     tablespoons   unsalted stick margarine
6                   apples
                    thinly sliced
3     tablespoons   light brown sugar - (firmly packed)

Directions: one line for each direction. When saved the lines will be numbered.

Preheat the oven to 425 degrees.
In a large bowl, combine the flour, sugar, salt and cinnamon; make a well in the center. Add the egg substitute, milk and vanilla; whisk until thoroughly combined.
Place the margarine in a 13- by 9-inch baking dish; place in the oven until the margarine is melted and sizzling, about 3 minutes. Add the apples and mix gently to coat. Bake until the apples are heated through, about 5 minutes.
Pour the egg mixture over the apples; sprinkle with the brown sugar. Bake until the souffle is puffed and golden and a knife inserted in the center comes out clean, about 35 minutes. Serve at once.
This recipe yields 8 servings.
Per Serving: 222 Calories, 3 g Total Fat, 1 g Saturated Fat, 1 mg Cholesterol, 271 mg Sodium, 38 g Total Carbohydrate, 2 g Dietary Fiber, 109 Protein, 109 mg Calcium.
Serving Provides: 1 Bread, 1 Fruit/Vegetable, 1 Protein/Milk, 1 Fat, 40 Bonus Calories.
Points Per Serving: 4.

Nutrition Facts

Servings Per Recipe: 8

Amount Per Serving

Calories: 167

Calories from Fat 3.4%

Total Fat

Cholesterol

1mg

Sodium

165mg

Carbohydrate

37g

Dietary Fiber

Protein

Points 3

Exchanges: 1 Grain(Starch)

Rating: ()

Added On: February 29, 2008

* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers