2 large yams or sweet potatoes
cut into 1" slices
1/2 navel orange
1 can unsweetened pineapple tidbits - (8 oz)
1/2 teaspoon cinnamon
1/4 teaspoon grated nutmeg
2 teaspoons reduced-calorie margarine
Directions: one line for each direction. When saved the lines will be numbered.
Preheat the oven to 375 degrees.
In a 2-quart casserole, combine the yams, orange, pineapple and its juice, cinnamon and nutmeg; dot with the margarine. Bake, covered, until the yams are tender, about 45 minutes.
This recipe yields 4 servings.
Per Serving: 191 Calories, 1 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 34 mg Sodium, 44 g Total Carbohydrate, 6 g Dietary Fiber, 2 g Protein, 43 mg Calcium.
Serving Provides: 1 Bread, 1 Fruit/Vegetable.
Points Per Serving: 3.
Nutrition Facts
Servings Per Recipe: 4
Amount Per Serving
Calories: 10
Calories from Fat 86.9%
Total Fat
1g
Cholesterol
0mg
Sodium
23mg
Carbohydrate
trace
Dietary Fiber
trace
Protein
trace
Exchanges: 0 Grain(Starch)
Rating: ()
Added On: February 29, 2008
* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers
