ezRecipe-Zee: Cooking Recipe: How to make Chicken Jambalaya

Chicken Jambalaya

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Date Added:	February 29, 2008
Calories:	32
Serves:	4
Prep. Time:	0:00
Category:	Chicken / Turkey / Poultry, Main Dish

Ingredients:

1     serving       cooking spray
                    = (5 one-second sprays per serving)
2 1/2 ounces        raw turkey sausage
1     large         onions
1     medium        celery
1     small         green peppers
1/4   teaspoon      cayenne pepper
1/2   teaspoon      dried thyme
1     teaspoon      table salt
1/2   teaspoon      freshly-ground black pepper
2     medium        garlic cloves
2     medium        cooked skinless chicken breasts
28    ounces        canned whole peeled plum tomatoes
2     cups          fat-free chicken broth
1     cup           uncooked long-grain white rice

Directions: one line for each direction. When saved the lines will be numbered.

Coat a large, nonstick saucepan with cooking spray. Over high heat, sauté sausage until crispy on edges. Add onion, celery and green pepper; sauté until tender.
Reduce heat and stir in cayenne, thyme, salt, pepper and garlic; sauté until garlic is fragrant.
Stir in chicken, tomatoes, broth and rice. Bring to a simmer, cover and let cook until rice is tender, about 20 minutes.
This recipe yields 4 servings; about 1 1/4 cups per serving.
Points® Value: 7
Flavor Booster: Popcorn rice, a specialty of Louisiana, is a delicious substitute for long-grain rice. The rice, which has a mild nutty taste like basmati rice, is available through gourmet food stores and Internet specialty shops.
Comments: This New Orleans specialty is a great choice for feeding your Mardi Gras crowd. Make it in advance and reheat before your guests arrive.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 32

Calories from Fat 2.6%

Total Fat

trace

Cholesterol

0mg

Sodium

842mg

Carbohydrate

Dietary Fiber

Protein

Exchanges: 0 Grain(Starch)

Rating: ()

Added On: February 29, 2008

* Weight Watchers at http://www.weightwatchers.com