ezRecipe-Zee: Cooking Recipe: How to make Chicken Wraps With Spiced Yogurt

Chicken Wraps With Spiced Yogurt

	COMMENTS
	SEND TO A FRIEND
	REPORT A RECIPE
	PRINTABLE VIEW

Date Added:	February 29, 2008
Calories:	63
Serves:	4
Prep. Time:	0:00
Category:	Chicken / Turkey / Poultry, Main Dish

Ingredients:

1 1/2 cups          Stonyfield Farm All Natural Fat Free
                    Plain Yogurt
2     tablespoons   fresh lemon juice
3/4   teaspoon      garlic salt
3/4   teaspoon      curry powder
1/4   teaspoon      chili powder
                    = (smoky or chipotle varieties preferred)
1     pound         raw boneless skinless chicken breast
4     medium        fat-free flour tortillas
1     cup           arugula
3/4   cup           roasted red peppers

Directions: one line for each direction. When saved the lines will be numbered.

In a large bowl, combine yogurt, lemon juice, garlic salt, curry powder and chili powder. Measure out 1/2 cup of sauce and refrigerate. Add chicken to remaining sauce; coat well and marinate in refrigerator for 1 to 3 hours.
Preheat grill. Thread chicken onto 4 metal skewers; discard marinade. Cook chicken until no longer pink in center, about 10 minutes per side.
Remove chicken from skewers and place equal amounts down center of each tortilla. Top each with 1/4 of arugula leaves, 1 roasted pepper and 2 tablespoons of reserved yogurt sauce. Fold in bottoms of tortillas and roll up.
This recipe yields 4 servings.
Points� Value: 5
Comments: Tangy yogurt tenderizes and flavors the grilled chicken in these simple lunch or dinnertime wraps.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 63

Calories from Fat 1.9%

Total Fat

trace

Cholesterol

0mg

Sodium

544mg

Carbohydrate

14g

Dietary Fiber

Protein

Exchanges: 1 Grain(Starch)

Rating: ()

Added On: February 29, 2008

* Weight Watchers at http://www.weightwatchers.com