1 medium ripe Hass avocado
2 tablespoons red onions
2 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice
1/4 teaspoon hot pepper sauce
1/4 teaspoon table salt
Directions: one line for each direction. When saved the lines will be numbered.
Put avocado in a medium bowl and mash with a fork until almost smooth.
Add remaining ingredients and stir until combined. Cover surface with plastic wrap and refrigerate up to 1 day.
This recipe yields 4 servings; about 1/4 cup dip per serving.
PointsŪ Value: 2
Comments: Having a Super Bowl party? This recipe can easily be doubled. Skip tortilla chips and serve with fresh vegetables for dipping. Or spoon onto 1/4-inch-thick cucumber slices.
Nutrition Facts
Servings Per Recipe: 4
Amount Per Serving
Calories: 3
Calories from Fat 3.1%
Total Fat
trace
Cholesterol
0mg
Sodium
154mg
Carbohydrate
1g
Dietary Fiber
trace
Protein
trace
Exchanges: 0 Vegetable
Rating: ()
Added On: February 29, 2008
* Weight Watchers at http://www.weightwatchers.com
