1 serving cooking spray
= (5 one-second sprays per serving)
2 cups all-purpose flour
1 tablespoon baking powder
1 teaspoon table salt
1 teaspoon baking soda
1/2 teaspoon ground cloves
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
2/3 cup unsweetened applesauce
1 cup canned pumpkin
2/3 cup sugar
1/2 cup fat-free egg substitute
2/3 cup fat-free skim milk
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