1 cup frozen green peas
1 cup canned chickpeas
1/2 cup plain fat-free yogurt
1 medium scallion
1/2 cup dill
2 teaspoons fresh lemon juice
2 teaspoons olive oil
1 medium garlic clove
1/2 teaspoon ground cumin
1/4 teaspoon table salt
Directions: one line for each direction. When saved the lines will be numbered.
Bring 1 cup of water to a boil in a small saucepan. Add green peas, return to a boil and simmer until tender, about 3 minutes. Drain, rinse under cold water and drain again.
Place peas and remaining ingredients into a food processor or blender and process until smooth. Serve dip immediately or cover and refrigerate up to 2 days.
This recipe yields 8 servings; about 1/4 cup per serving.
PointsŪ Value: 1
Comments: Grab some carrots sticks and step right up. This thick dip is flavored with garlic, cumin, lemon juice and a splash of olive oil.
Nutrition Facts
Servings Per Recipe: 8
Amount Per Serving
Calories: 34
Calories from Fat 32.7%
Total Fat
1g
Cholesterol
0mg
Sodium
100mg
Carbohydrate
5g
Dietary Fiber
1g
Protein
2g
Points 1
Exchanges: 0 Grain(Starch)
Rating: ()
Added On: February 29, 2008
* Weight Watchers at http://www.weightwatchers.com
