1 pound green beans
1 can no-salt-added diced tomatoes - (14 1/2 oz)
2 onions
1 small all-purpose potato
2 teaspoons dried oregano
2 teaspoons extra-virgin olive oil
1/4 teaspoon salt
1/4 teaspoon freshly-ground black pepper
Directions: one line for each direction. When saved the lines will be numbered.
In a large nonstick saucepan, bring the beans, tomatoes, onions, potato, oregano, oil, salt and pepper to a boil.
Reduce the heat and simmer, covered, stirring as needed, until the vegetables are tender and the flavors are well blended, about 1 hour.
This recipe yields 4 servings.
Per Serving: 118 Calories, 3 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 158 mg Sodium, 22 g Total Carbohydrate, 4 g Dietary Fiber, 4 g Protein, 88 mg Calcium.
Serving Provides: 2 Fruit/Vegetables, 1 Fat.
Points Per Serving: 2.
Nutrition Facts
Servings Per Recipe: 4
Amount Per Serving
Calories: 98
Calories from Fat 21.5%
Total Fat
3g
Cholesterol
0mg
Sodium
143mg
Carbohydrate
18g
Dietary Fiber
5g
Protein
3g
Points 2
Exchanges: 1/2 Grain(Starch)
Rating: ()
Added On: February 29, 2008
* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers
