ezRecipe-Zee: Cooking Recipe: How to make Herbed Ham-And-Potato Frittata

Herbed Ham-And-Potato Frittata

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Date Added:	February 29, 2008
Calories:	74
Serves:	4
Prep. Time:	0:00
Category:	Other, Main Dish

Ingredients:

1     serving       olive oil cooking spray
                    = (5 one-second sprays per serving)
3     medium        potatoes
1/2   cup           diced extra-lean ham, approx 11% fat
1 1/2 cups          fat-free egg substitute
1     tablespoon    chopped fresh parsley
1     tablespoon    chopped fresh rosemary
1     tablespoon    chopped fresh oregano
1/8   teaspoon      table salt
1/8   teaspoon      freshly-ground black pepper

Directions: one line for each direction. When saved the lines will be numbered.

Preheat broiler.
Coat a 10-inch, nonstick, ovenproof skillet with olive oil cooking spray. Add potatoes and cook over medium heat, stirring occasionally, until golden brown and tender, about 10 minutes. Note: Add water by the tablespoon to prevent sticking, if necessary.
Add ham, egg substitute, herbs, salt and pepper, and cook until almost firm, about 10 minutes. Transfer skillet to broiler and broil until browned on top, about 3 to 5 minutes. Cut into 4 wedges and serve.
This recipe yields 4 servings.
Points� Value: 4
Comments: Make use of leftover Chistmas ham with this flavorful frittata. If you don't happen to have the herbs we've chosen, give thyme, basil or others a try.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 74

Calories from Fat 1.5%

Total Fat

trace

Cholesterol

0mg

Sodium

79mg

Carbohydrate

17g

Dietary Fiber

Protein

Exchanges: 1 Grain(Starch)

Rating: ()

Added On: February 29, 2008

* Weight Watchers at http://www.weightwatchers.com