2     servings      cooking spray
                    = (5 one-second sprays per serving)
1     tablespoon    olive oil
1     cup           chopped onion
1/2   cup           diced sweet red pepper
2     medium        garlic cloves
1/4   cup           chopped jalapeño pepper
                    = (or canned chopped green chiles)
1     tablespoon    chili powder
1     teaspoon      ground cumin
2     teaspoons     minced fresh oregano
                    = (or 1 tspn dried oregano)
1     teaspoon      hot pepper sauce
14 1/2ounces        canned diced tomatoes
1     cup           fat-free egg substitute
1/8   teaspoon      table salt
1/8   teaspoon      freshly-ground black pepper
1     cup           canned black beans
2     cups          cooked brown rice
1     cup           Kraft Free Shredded Cheddar Cheese
2     teaspoons     chopped fresh cilantro