ezRecipe-Zee: Cooking Recipe: How to make Lemongrass Chicken And Noodles

Lemongrass Chicken And Noodles

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Date Added:	February 29, 2008
Calories:	8
Serves:	4
Prep. Time:	0:00
Category:	Chicken / Turkey / Poultry, Main Dish

Ingredients:

1     serving       cooking spray
                    = (5 one-second sprays per serving)
12    ounces        uncooked boneless skinless chicken breasts
4     medium        scallions, green and white parts
2     tablespoons   coarsely-chopped lemon grass
                    = (buy 1 stalk, discard tough outer
                    portion and coarsely chop interior)
2     medium        garlic cloves
1     cup           fat-free reduced-sodium chicken broth
2     tablespoons   low-sodium soy sauce
1     teaspoon      freshly-grated lime zest
1/2   teaspoon      red pepper flakes
8     ounces        uncooked whole-wheat spaghetti
1/2   cup           fresh cilantro leaves

Directions: one line for each direction. When saved the lines will be numbered.

Coat a large nonstick skillet or wok with cooking spray and set pan over medium-high heat. Add chicken and cook 5 minutes, until golden brown on all sides.
Add scallions, lemongrass and garlic and stir-fry 2 minutes.
Add broth, soy sauce, zest and red pepper flakes and bring to a simmer. Simmer until chicken is cooked through, about 5 minutes.
Add spaghetti and cook 1 minute to heat through. Remove from heat and stir in cilantro.
This recipe yields 4 servings; about 1 cup per serving.
Points� Value: 6
Comments: Homemade Thai food is easier than you may think. All you need is a little lemongrass, lime zest, red pepper flakes and cilantro, and you're on your way.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 8

Calories from Fat 1.3%

Total Fat

trace

Cholesterol

0mg

Sodium

301mg

Carbohydrate

Dietary Fiber

trace

Protein

Exchanges: 1/2 Vegetable.

Rating: ()

Added On: February 29, 2008

* Weight Watchers at http://www.weightwatchers.com