ezRecipe-Zee: Cooking Recipe: How to make Marinara Topped Veggie Omelet

Marinara Topped Veggie Omelet

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Date Added:	February 29, 2008
Calories:	98
Serves:	4
Prep. Time:	0:00
Category:	Eggs, Main Dish

Ingredients:

10    ounces        frozen mixed vegetables
1/8   teaspoon      dried thyme
1/8   teaspoon      table salt
1/8   teaspoon      freshly-ground black pepper
16    ounces        fat-free egg substitute
2     large         eggs
1     serving       butter-flavor cooking spray
3/4   cup           bottled marinara or
                    basil-flavored pasta sauce
3     tablespoons   shredded Parmesan cheese

Directions: one line for each direction. When saved the lines will be numbered.

Preheat broiler.
Place vegetables, thyme, salt and pepper in a small pot. Cook over medium heat until vegetables are hot and any water from the frozen vegetables evaporates, about 3 to 5 minutes. Cover and set aside.
Beat egg substitute and whole eggs together in a medium bowl.
Coat a large nonstick, oven-proof skillet with cooking spray. Pour in half of egg mixture. Cook over medium heat until eggs are partially set, about 3 minutes. Spoon half of vegetable mixture over egg mixture and heat until cooked through, about 2 minutes more.
Using a spatula, gently fold omelet in half. Spread a heaping 1/3 cup of marinara sauce over folded omelet and sprinkle with 1 1/2 tablespoons of shredded cheese. Place 4 inches from broiler heat and broil until cheese melts and turns golden, about 1 minute. Cover to keep warm and set aside. Repeat with remaining ingredients. Cut each omelet in half and serve.
This recipe yields 4 servings.
Points� Value: 5
Comments: Omelet's aren't just for breakfast anymore! This combination of vegetables and marinara sauce turns your basic egg dish into a delicious, waistline-friendly meal, suitable for any time of day.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 98

Calories from Fat 34.1%

Total Fat

Cholesterol

109mg

Sodium

205mg

Carbohydrate

10g

Dietary Fiber

Protein

Points 2

Exchanges: 0 Grain(Starch)

Rating: ()

Added On: February 29, 2008

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