1 serving cooking spray
= (5 one-second sprays per serving)
1 1/2 pound uncooked lean ground beef (with 7% fat)
1 cup rolled oats
1 medium onions
1/2 teaspoon garlic powder
4 ounces canned mild green chili peppers
1 large eggs
1 tablespoon chili powder
2 teaspoons ground cumin
8 ounces canned tomato sauce
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