1     serving       cooking spray
                    = (5 one-second sprays per serving)
1     small         onion
1     small         sweet red pepper
1     medium        garlic clove
1     pound         boneless skinless chicken thighs
1/4   teaspoon      saffron
1/4   teaspoon      ground cinnamon
1/8   teaspoon      ground cumin
1/4   teaspoon      table salt
1/4   teaspoon      freshly-ground black pepper
1/8   teaspoon      red pepper flakes
14 1/2ounces        canned tomatoes
1 1/4 cups          fat-free chicken broth
3/4   cup           cooked Israeli-variety couscous