ezRecipe-Zee: Cooking Recipe: How to make Pan-Seared Veal With Capers, Lemon And Artichokes

Pan-Seared Veal With Capers, Lemon And Artichokes

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Date Added:	February 29, 2008
Calories:	5
Serves:	4
Prep. Time:	0:00
Category:	Main Dish, Veal

Ingredients:

1     serving       olive oil cooking spray
                    = (5 one-second sprays per serving)
1     pound         lean veal loin boneless chops
1/8   teaspoon      table salt
1/8   teaspoon      freshly-ground black pepper
1/2   cup           reduced-sodium fat-free chicken broth
14    ounces        canned artichoke hearts without oil
2     tablespoons   capers
2     tablespoons   fresh lemon juice
1     teaspoon      dried oregano
4     tablespoons   chopped fresh parsley

Directions: one line for each direction. When saved the lines will be numbered.

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Season both sides of veal chops with salt and pepper. Add veal to hot pan and cook until golden brown, about 2 minutes per side.
Add broth, artichoke hearts, capers, lemon juice and oregano to pan, and bring to a simmer. Simmer until veal is cooked through, about 8 to 10 minutes.
Remove from heat and add parsley. Serve hot.
This recipe yields 4 servings; about 3 ounces of veal and 1/2 cup of artichoke mixture per serving.
Points� Value: 3
Comments: Unexpected guests? Whip up this dish, simmered with lemon, capers and artichokes, for an impressive meal.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 5

Calories from Fat 10.4%

Total Fat

trace

Cholesterol

0mg

Sodium

114mg

Carbohydrate

Dietary Fiber

trace

Protein

trace

Exchanges: 0 Grain(Starch)

Rating: ()

Added On: February 29, 2008

* Weight Watchers at http://www.weightwatchers.com