2 large baking potatoes
2 onions
1/4 cup minced parsley
3 tablespoon all-purpose flour
1/4 teaspoon salt
1/4 teaspoon freshly-ground black pepper
2 cups hot skim milk
1/3 cup shredded reduced-fat cheddar cheese
Directions: one line for each direction. When saved the lines will be numbered.
Preheat the oven to 350 degrees. Spray a 10- by 6-inch baking pan with nonstick cooking spray.
Arrange one-third of the potatoes and onions in the bottom of the pan. Sprinkle evenly with half of the parsley and flour. Repeat the layering once more, ending with the potatoes and onion. Sprinkle evenly with the salt and pepper.
Pour the milk over all and sprinkle with the cheese. Bake until the potatoes are tender and the top is browned, about 1 hour and 10 minutes.
This recipe yields 4 servings.
Per Serving: 215 Calories, 2 g Total Fat, 1 g Saturated Fat, 9 mg Cholesterol, 284 mg Sodium, 38 g Total Carbohydrate, 4 g Dietary Fiber, 11 g Protein, 267 mg Calcium.
Serving Provides: 1 Bread, 1 Protein/Milk.
Points Per Serving: 4.
Comments: Save time and labor by using your food processor to slice the potatoes and onions. Assemble the dish; sit back and enjoy the tempting aromas as these scrumptious potatoes bake.
Nutrition Facts
Servings Per Recipe: 4
Amount Per Serving
Calories: 116
Calories from Fat 2.0%
Total Fat
trace
Cholesterol
0mg
Sodium
143mg
Carbohydrate
26g
Dietary Fiber
3g
Protein
3g
Exchanges: 1 1/2 Grain(Starch)
Rating: ()
Added On: February 29, 2008
* "Simply the Best: 250 Prizewinning Family Recipes" by Weight Watchers
