ezRecipe-Zee Home Browse Recipes Submit A Recipe View Random Recipes View Videos Contact Us
24435 recipes & counting
SEARCH RECIPES
Keyword
Exact Phrase
All Words (AND)
Any Word (OR)
SPONSORED LINKS
SPONSORED LINKS

Shrimp Creole Hits: 102  
COMMENTS
SEND TO A FRIEND
REPORT A RECIPE
PRINTABLE VIEW

Date Added: February 29, 2008
Calories: 331
Serves: 4
Prep. Time: 0:00
Category: Main Dish, Seafood / Shellfish
 
Ingredients:

1     tablespoon    vegetable oil
1     tablespoon    all-purpose flour
1     medium        celery stalk
1     small         onions
1     medium        garlic cloves
1     medium        bell peppers
14 1/2ounces        canned diced tomatoes
2     tablespoons   canned tomato paste
1/4   cup           wine
1     cup           fat-free chicken broth
1     piece         bay leaf
1/8   teaspoon      smoked paprika (hot Spanish variety)
1/4   teaspoon      dried basil
1/4   teaspoon      dried oregano
1/4   teaspoon      table salt
1/4   teaspoon      freshly-ground black pepper
1     pound         shrimp
2     tablespoons   scallions
1     tablespoon    minced fresh Italian parsley
1     tablespoon    fresh lemon juice
2     cups          cooked brown rice
Directions: one line for each direction. When saved the lines will be numbered.
  1. Heat oil in large skillet. Stir in flour and cook over low heat until mixture is smooth, about 5 minutes. Stir in celery, onion, garlic and pepper; sauté 5 minutes. Add canned tomatoes, tomato paste, wine, broth, bay leaf and seasonings. Bring to a boil; reduce heat to low.

  2. Stir in shrimp and simmer 5 minutes. Stir in scallions, parsley and lemon juice; simmer 1 minute. Remove bay leaf.

  3. To serve, spoon 1/2 cup of rice into each of 4 bowls and top each with about 2 cups of shrimp mixture.

  4. This recipe yields 4 servings.

  5. Points® Value: 6

  6. Comments: We gave our creole extra sizzle by using a hot, smoked Spanish paprika for flavor. If you can't find it, use ground, smoked chili powder in its place. Enjoy it in honor of Mardi Gras!

Nutrition Facts
Servings Per Recipe: 4
Amount Per Serving
Calories: 331 Calories from Fat 17.3%
Total Fat 6g
Cholesterol 173mg
Sodium 811mg
Carbohydrate 37g
Dietary Fiber 5g
Protein 31g
Points 7
Exchanges: 1 1/2 Grain(Starch)

Rating: ()  
Added On: February 29, 2008
* Weight Watchers at http://www.weightwatchers.com





Post Your Comments
You must be logged in to enter comments. SIGN UP!
 

Links