ezRecipe-Zee: Cooking Recipe: How to make Smoked Salmon And Sour Cream Frittata

Smoked Salmon And Sour Cream Frittata

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Date Added:	February 29, 2008
Calories:	53
Serves:	4
Prep. Time:	0:00
Category:	Breakfast / Brunch, Eggs, Other

Ingredients:

16    ounces        fat-free egg substitute
1/2   cup           fat-free sour cream
1/4   teaspoon      table salt
1/4   teaspoon      freshly-ground black pepper
4     ounces        smoked salmon
2     tablespoons   capers
2     tablespoons   chopped fresh chives
1     serving       olive oil cooking spray
                    = (5 one-second sprays per serving)

Directions: one line for each direction. When saved the lines will be numbered.

Whisk together egg substitute, sour cream, salt and pepper in a large bowl; stir in salmon, capers and chives.
Coat a large ovenproof skillet with cooking spray and set pan over medium heat. When pan is hot, add egg mixture and cook until mostly set but still runny on the surface, about 5 to 6 minutes. (Note: Using a spatula, frequently lift the mixture from the sides of pan to allow uncooked eggs to run to the bottom.)
Place skillet under broiler until golden on top, about 1 to 2 minutes. Slice into quarters and serve.
This recipe yields 4 servings.
Points� Value: 3
Comments: Go beyond the ordinary with our savory frittata. It's the perfect choice for a brunch-time Hannukah party.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 53

Calories from Fat 20.8%

Total Fat

Cholesterol

10mg

Sodium

428mg

Carbohydrate

Dietary Fiber

trace

Protein

Exchanges: 1 Lean Meat

Rating: ()

Added On: February 29, 2008

* Weight Watchers at http://www.weightwatchers.com