ezRecipe-Zee: Cooking Recipe: How to make Sweet And Sour Meatballs

Sweet And Sour Meatballs

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Date Added:	February 29, 2008
Calories:	33
Serves:	12
Prep. Time:	0:00
Category:	Appetizers, Beef

Ingredients:

1     serving       cooking spray
                    = (5 one-second sprays per serving)
1 1/2 pound         raw extra-lean ground beef
3/4   cup           rolled oats
2     large         egg whites
1     cup           onions
1     medium        garlic cloves
2     tablespoons   dried parsley
2     teaspoons     dried oregano
8     ounces        canned tomato sauce
6     teaspoons     Splenda No Calorie Sweetener
3     tablespoons   mustard
1 1/4 teaspoons     chili powder
1/2   teaspoon      hot pepper sauce

Directions: one line for each direction. When saved the lines will be numbered.

Preheat oven to 350 degrees. Coat a baking sheet with cooking spray.
Combine beef, oats, egg whites, onion, garlic, parsley and oregano in a medium bowl; mix thoroughly. Shape beef mixture into forty eight 1-inch balls; place on baking sheet.
Bake meatballs for 25 minutes. Transfer to a slow cooker and set on LOW heat to keep warm. Or, place in a heated chafing dish.
Meanwhile, combine remaining ingredients in a small bowl. Pour over meatballs and let heat about 10 minutes.
This recipe yields 12 servings; 4 meatballs per serving.
Points� Value: 2
Comments: A perfect Super Bowl appetizer! Just spoon the sauce and cooked meatballs into a slow cooker, set it on low and let your guests dig in.

Nutrition Facts

Servings Per Recipe: 12

Amount Per Serving

Calories: 33

Calories from Fat 15.5%

Total Fat

Cholesterol

0mg

Sodium

66mg

Carbohydrate

Dietary Fiber

Protein

Points 1

Exchanges: 0 Grain(Starch)

Rating: ()

Added On: February 29, 2008

* Weight Watchers at http://www.weightwatchers.com