Directions: one line for each direction. When saved the lines will be numbered.
Spray a large nonstick skillet with nonstick cooking spray; heat. Add the garlic and cook, stirring constantly, until lightly browned, about 1 minute.
Add the tomatoes, basil, oregano, pepper flakes and salt; bring to a boil. Reduce the heat and simmer until the sauce thickens slightly, about 5 minutes. Gently stir in the tofu and simmer until the tofu is heated through, about 5 minutes. Serve the spaghetti, topped with the tofu mixture.
This recipe yields 4 servings.
Per Serving: 313 Calories, 3 g Total Fat, a g Saturated Fat, a mg Cholesterol, 268 mg Sodium, 57 g Total Carbohydrate, 7 g Dietary Fiber, 16 g Protein, 152 mg Calcium.
