ezRecipe-Zee: Cooking Recipe: How to make Whole-Wheat Chili-Mac

Whole-Wheat Chili-Mac

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Date Added:	February 29, 2008
Calories:	107
Serves:	4
Prep. Time:	0:00
Category:	Italian / Pasta / Pizza, Main Dish

Ingredients:

12    ounces        uncooked lean ground beef (with 7% fat)
1     medium        onions
14 1/2ounces        canned Mexican-style stewed tomatoes
1 1/4 cup           canned tomato sauce
2     tablespoons   canned green chili peppers
2     teaspoons     chili powder
1     teaspoon      ground cumin
1     cup           dry whole-wheat elbow macaroni
15    ounces        canned kidney beans
1/2   cup           Kraft Non-Fat Grated Cheese Topping

Directions: one line for each direction. When saved the lines will be numbered.

In a large skillet, cook beef and onion until meat is browned, about 10 minutes; drain off fat. Stir in undrained stewed tomatoes, tomato sauce, chili peppers, chili powder and cumin; bring to a boil.
Stir in uncooked macaroni and kidney beans. Return to a boil, reduce heat, cover and simmer until macaroni is tender, about 15 minutes.
To serve, spoon into bowls and sprinkle with grated topping.
This recipe yields 4 servings (about 1 1/4 cups of chili and 2 tablespoons of topping per serving).
Points� Value: 8
Comments: This one-pot hearty meal can easily be altered to meet your family's tastes. Try subbing ground turkey breast for the beef and whole-wheat spirals or wagon wheels for the macaroni.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 107

Calories from Fat 5.9%

Total Fat

Cholesterol

0mg

Sodium

377mg

Carbohydrate

20g

Dietary Fiber

Protein

Points 2

Exchanges: 1 Grain(Starch)

Rating: ()

Added On: February 29, 2008

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