ezRecipe-Zee: Cooking Recipe: How to make Cornmeal-Battered Oven-Fried Catfish

Cornmeal-Battered Oven-Fried Catfish

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Date Added:	March 1, 2008
Calories:	130
Serves:	4
Prep. Time:	0:00
Category:	Fish / Shellfish, Main Dish

Ingredients:

1/2   cup           uncooked yellow cornmeal
1     teaspoon      paprika
1     teaspoon      dried thyme
1     teaspoon      table salt
1/2   teaspoon      celery seed
1/2   teaspoon      onion powder
1/2   teaspoon      garlic powder
1/2   teaspoon      freshly-ground black pepper
1/2   cup           fat-free skim milk
2     serving       cooking spray
                    = (5 one-second sprays per serving)
1     pound         catfish fillets
1     pound         asparagus
1     medium        lemon

Directions: one line for each direction. When saved the lines will be numbered.

Preheat oven to 425 degrees.
Mix cornmeal, paprika, thyme, salt, celery seeds, onion powder, garlic powder and pepper together in a shallow soup bowl. Pour milk into another shallow soup bowl.
Coat a large nonstick baking sheet with cooking spray. Dredge fillets first in milk, then in cornmeal mixture, coating both sides and pressing cornmeal mixture gently to adhere. Place coated fillets on baking sheet and lightly spray each with cooking spray.
Bake until cooked through, about 15 minutes. Let stand at room temperature 2 minutes before serving. Serve with lemon wedge.
This recipe yields 4 servings; 1 fillet and 1/4 of asparagus per serving.
Points� Value: 5
Comments: For a down-home dinner at its simplest, serve this dish over mesclun greens tossed with a little rice vinegar. Now that's Southern hospitality!

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 130

Calories from Fat 23.6%

Total Fat

Cholesterol

66mg

Sodium

633mg

Carbohydrate

Dietary Fiber

Protein

20g

Points 3

Exchanges: 0 Grain(Starch)

Rating: ()

Added On: March 1, 2008

* Weight Watchers at http://www.weightwatchers.com