1/3 cup very finely-chopped onion
1 tablespoon very finely-minced garlic
3 tablespoons finely-chopped parsley
1 cup fresh bread crumbs
1 egg
1/2 cup cold water
2 tablespoons olive oil
1 1/2 teaspoons salt - (to 1 tbspn)
1/4 teaspoon freshly-ground black pepper
1/4 teaspoon ground nutmeg
2 1/2 pounds lean ground chuck
30 ounces tomato sauce
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