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A Perfect Flank Steak Hits: 157  
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Date Added: April 15, 2008
Calories: 45
Serves: 4
Prep. Time: 0:00
Category: Beef, Main Dish, Copy Cat / Restaurant
 
Ingredients:

1                   flank steak - (abt 1 1/4 to 1 1/2 lbs)
                    === MARINADE ===
1/2   cup           dry red wine
1/2   cup           soy sauce
4     large         garlic cloves
1/4   cup           chopped flat-leaf parsley
                    Coarsely-ground black pepper
Directions: one line for each direction. When saved the lines will be numbered.
  1. Combine the marinade ingredients in a nonreactive bowl. Add the flank steak and coat it well with the marinade.

  2. Marinate the flank steak for about 8 hours, turning twice. Remove from the marinade and pat dry.

  3. Grill the steak over high heat, 3 inches from the heat source, for 4 minutes per side for medium-rare meat. Remove to a cutting board and let rest for 10 minutes before slicing.

  4. To serve, slice thinly on the diagonal and arrange on a board or platter.

  5. This recipe yields 4 servings.

  6. Per serving: 200 calories, 1g carbohydrate, 29g protein, 8g fat, 55mg cholesterol.

  7. Comments: The flank is a very thin steak. Watch the grilling time carefully so the meat doesn't overcook.

Nutrition Facts
Servings Per Recipe: 4
Amount Per Serving
Calories: 45 Calories from Fat 1.3%
Total Fat trace
Cholesterol 0mg
Sodium 2077mg
Carbohydrate 5g
Dietary Fiber trace
Protein 2g
Exchanges: 1 Vegetable.

Rating: ()  
Added On: April 15, 2008
* Simply Delicious by Sheila Lukins from Parade magazine - Pub date: 05-16-2004





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