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Anna Pumps Grilled Chicken Salad Hits: 21  
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Date Added: April 15, 2008
Calories: 425
Serves: 6
Prep. Time: 0:00
Category: Chicken / Turkey / Poultry, Main Dish, Salads / Dressings, Copy Cat / Restaurant
 
Ingredients:

                    === MARINADE ===
1     tablespoon    Asian sesame oil
1 1/2 tablespoons   soy sauce
                    Juice of 1/2 lemon
1/2   teaspoon      dried red-pepper flakes
2     teaspoons     Dijon mustard
1/4   cup           dry white wine
1     large         garlic clove
3     pounds        boneless skinless chicken breast halves
                    === DRESSING ===
1                   garlic clove
1     tablespoon    Asian sesame oil
2     tablespoons   soy sauce
2     tablespoons   sherry vinegar
1/3   cup           olive oil
                    === SALAD ===
1/2   cup           thinly-sliced red onion rings
1 1/2 cups          sugar snap peas
1/4   cup           dried cranberries
1/2   teaspoon      freshly-ground black pepper
1     bunch         fresh arugula leaves
Directions: one line for each direction. When saved the lines will be numbered.
  1. In a bowl, whisk together the marinade ingredients and pour over the chicken. Marinate, covered, for at least 3 hours or overnight in the refrigerator.

  2. Grill chicken on a well-oiled grill over hot coals or under a broiler, turning the pieces until just cooked through, about 4 to 5 minutes per side. (Discard any leftover marinade.) Cut chicken into bite-sized strips and place in a large bowl.

  3. Using a food processor, puree the dressing ingredients until smooth; pour over the chicken. Add onion rings, snap peas and cranberries. Season with pepper. Toss to blend. Add the arugula and toss lightly.

  4. This recipe yields 6 servings.

  5. Per serving: 350 calories, 10g carbohydrate, 35g protein, 18g fat, 90mg cholesterol.

  6. Comments: Anna Pump, owner of Loaves & Fishes in Sagaponack, N.Y., sells masses of this luscious chicken salad every summer.

Nutrition Facts
Servings Per Recipe: 6
Amount Per Serving
Calories: 425 Calories from Fat 43.1%
Total Fat 19g
Cholesterol 132mg
Sodium 771mg
Carbohydrate 4g
Dietary Fiber 1g
Protein 54g
Points 10
Exchanges: 7 1/2 Lean Meat

Rating: ()  
Added On: April 15, 2008
* Simply Delicious by Sheila Lukins from Parade magazine - Pub date: 06-26-2005





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