ezRecipe-Zee: Cooking Recipe: How to make Lamb Shanks With Artichokes And Olives -

Lamb Shanks With Artichokes And Olives -

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Date Added:	April 15, 2008
Calories:	208
Serves:	4
Prep. Time:	0:00
Category:	Lamb, Main Dish, Copy Cat / Restaurant

Ingredients:

4     large         lamb shanks
                    Salt
                    Freshly-ground black pepper
6     tablespoons   extra-virgin olive oil
1                   Spanish onion
12                  garlic cloves
2     tablespoons   chopped fresh rosemary leaves
12                  baby artichokes
                    held in acidulated water
1/2   cup           Gaeta olives
1     cup           Frascati or other dry white wine
1     cup           Basic Tomato Sauce
1     cup           Brown Chicken Stock

Directions: one line for each direction. When saved the lines will be numbered.

Preheat the oven to 375 degrees.
Rinse and dry the shanks and season aggressively with salt and pepper. In a heavy-bottomed Dutch oven with a lid, heat the oil until smoking. Add the shanks and sear until dark golden brown over medium heat, about 15 to 18 minutes. Remove the shanks and set aside.
To the same pan add the onion, garlic, rosemary and artichokes and cook until softened, about 8 to 10 minutes. Add the olives, wine, Basic Tomato Sauce and Brown Chicken Stock and bring to a boil. Replace the lamb shanks in the pan and return to a boil.
Cover tightly and roast in the oven for 1 1/2 hours, until fork-tender. Remove from the oven and serve immediately.
This recipe yields 4 servings.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 208

Calories from Fat 86.0%

Total Fat

20g

Cholesterol

0mg

Sodium

3mg

Carbohydrate

Dietary Fiber

Protein

Points 6

Exchanges: 1 Vegetable

Rating: ()

Added On: April 15, 2008

* MOLTO MARIO with Mario Batali - (Show # MB-2C24) - from the TV FOOD NETWORK